Even though its commonly used more for flavour than health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

Nutmeg has wellness benefits such as: pain relief, indigestion relief, improved cognitive function, detoxification, insomnia reduction, increased  immunity and improved blood circulation.

(Contains 6 nutmegs & 1 mini grater)

It has a warm, slightly nutty flavour and is often used in desserts, drinks such as eggnog, porridges, and chai tea.

Try adding a pinch of nutmeg to a glass of warm milk before sleeping for a relaxing and calming effect.

WARNING! Individuals who are pregnant or with any medical condition or concern should seek medical advice before using any herbs. These products cannot diagnose, cure, or prevent any disease. For diagnosis or prescription consult your physician.

Brought to you by Jamaican Herb & Spices.